Thorough studies of over 200 experiments at the Max Planck Institute proved 7 second isometric strength training is the fastest technique to obtain maximum muscle growth.

Later, a study at the University of Connecticut put isometrics to the test. The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring strength, endurance, coordination, and agility.

In 1962, based on these findings, the Bullworker was invented giving the world the most effective and convenient fitness tool.

Decades and millions of users later, Bullworker continues to pioneer the portable home fitness industry empowering people around the world to accomplish their health and wellness goals.

Present day, Isometric strength training techniques are still proven to be the fastest way to build strength.

Chrisman Hughes is the president of Bullworker, a leader in home fitness since 1962. He’s an avid fitness enthusiast and is considered to be responsible for the evolution of Bullworker’s role in the world of Isometrics and Dynamic Training.

There are a million ways to improve your fitness but the key to seeing results with your health and wellness is sustainability and consistency.

Bullworker has set itself apart from others in the industry by providing the most practical equipment with a simple approach to fitness using science backed techniques for fast and effective training.

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Full podcast on video: https://youtu.be/zlQPht-Jib4

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Bullworker/ISO Flow:

https://www.bullworker.com/?ref=47

*Discount code: jholland

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