happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment

happy full moon - sharing about my experience of the multiplicity of selves, how i belong in the liminal space, reflecting on my past year, releasing, and a list of words i love

sorry about the background noise

journal prompts at the end

jumpy ramblings on a reunion with my darkness, reflecting on playing with visual motifs, spontaneity and improv in my process, the world i’m creating, my connection to the abundant jungle, and how i’m going to finish my paintings

i recorded this at like 2am hence my crusty and breathy voice

been drawing and sketching with pen, now returning to oil painting. stream of consciousness from this morning

october new moon entry | mental driiiifting on creating balances, new tattoo update, journal prompts. 

and i keep accidentally saying full moon instead of new moon but it's the new moon

reflections on becoming anew with ritual, embracing darkness in art, and a 12-min meditation + journal prompt

personal entry on the return back home, how i create safety in my body during change, integration of parts of self, journal prompts

nonlinear thought streams on the *new* moon, flow state, noticing the beautiful intricacies in everything, and immersion into obsession

on embracing impermanence, stability within body + nature + ritual, and a podcast introduction