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Title: Portion Control

Subtitle: Develop Healthy Habits, Effortlessly Eat Less and Lose Weight Fast with Hypnosis and Meditation

Author: John Warren PhD

Narrator: Emmy Tayler

Format: Original Recording

Length: 3 hrs and 15 mins

Language: English

Release date: 12-26-16

Publisher: John Warren, PhD

Genres: Self Development, Hypnosis

Publisher's Summary:

Losing weight and eating healthy is not only good for the waistline, it also boosts your self-esteem, increases mental clarity and helps your energy levels skyrocket. But, it takes a certain mental attitude to develop consistent healthy eating patterns. This hypnosis is designed to help you achieve that healthy mindset so you can reach your weight loss goals faster and more easily.

This hypnosis can help you:

The audiobook includes:

Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.

Night version: This hypnosis is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to perfect portion control and eat less effortlessly.