Obesity is a growing epidemic, as more people than ever are struggling to control their weight. The good news is that it's completely preventable and with the right information we have the tools to avoid it. In this episode, we talk about the importance of goal setting, commitment overload, various avenues on how to gauge portion control and much more. These helpful tips have proven successful in reducing portions without compromising on taste or feelings of fullness and in turn helps to keep us at a healthy weight. 

What are tips on how to start a health journey [2:15]

Healthy habits and behaviors [3:12]

Keep it simple [4:00]

Portion control [6:45]

Asking yourself intuitive questions [9:15]

My Plate [12:31]

Other consideration [13:00]

Weighing food [13:30]

My Fitness Pal and food diaries [14:45]

Visualization [18:15]

Focus on what you’re doing right [19:20]