Tired of lugging around a kitchen scale in your purse? Sick of washing those silly containers you picked up for the 21-day fix? This episode is for you!

We all know that portion control is crucial for weight management and counting macros, but it doesn't have to be tedious or complicated. In fact, it doesn't require any extra tools besides the ones you were born with. Join us for this week's episode as we discuss how to build simple, macro-focused keto meals using your hands as a measuring device.