Combat the problem of obesity and being overweight with Mike Rush's fast and easy tips on portion control. Learn how to control the amount of food you consume by understanding the difference in portion sizes between countries. Mike shares his own experiences of traveling and how the portion sizes in America are often double or triple that of other countries. By controlling your portion sizes, you can reduce your calorie intake and increase your energy levels, allowing you to focus on your workouts and fitness goals. Don't fall into the trap of oversized portions and take control of your diet with these simple tips.

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