This episode deep dives into all things PORTION SIZE.

In this episode we discuss:

• Portion size vs serving size
• Serving size of proteins, carbs & fats
• Serving size of treat foods
• Reading food labels
• Dining out and portion sizes
• How to manage portion size

Special shares:

• Alex - mum life update
• Anna - how to store tomato sauce, Vegemite and peanut butter

This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.

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