“Presentation is everything.  It can either make you or break you.” —Kristina Newson

Bodybuilding is about showcasing your hard work, and there’s no better way to do that than by nailing your posing routine. The art of posing is a critical component of any competition and can truly make or break your success. From the perfect stance to the right angles, every detail counts. But posing on stage is more than just flexing your muscles. It is about making a statement, an art form that will make you stand out amongst your peers.   

In this episode, Sherrie interviews Lifestyle/Nutrition/Posing Coach, Kristina Newson. Besides coaching, Kristina is also a fierce competitor herself. Get ready to take notes as Kristina spills the beans on killer posing techniques and her journey to the Amateur Olympia 2022 stage. Plus, she reveals how you can snag a coveted spot in these epic competitions!

Sherrie and Kristina also spill the tea on the must-haves to pack in your competition bag, the scoop on cheat meals, how to bounce back after the big show, and Kristina's pro tips for rookies itching to flex their muscles in the bodybuilding arena. 

Connect with Sherrie: 

Facebook: https://www.facebook.com/sherrie.massiakapach 

Instagram: https://instagram.com/mindbodysoul_hypnothetapist 

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 

Email: [email protected] 

Episode Highlights:

01:19 Realizing Your Potential

04:21 Cheat Meals and Competition Essentials

08:16 The Amateur Olympia Experience

13:55 Posing- Challenges and Tips

18:01 Post-Show Struggles

21:18 Research Plays Big