The pose method is  one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.

Episode Outline
00:00
Introduction to the Pose Method

03:44
Understanding the Pose Method

05:46
Breaking Down the Pose Method

09:01
The Three Elements of the Pose Method

13:15
The Role of Gravity in Running

16:31
Practicing the Pose Method

22:48
Cues for Proper Running Form

25:52
The Figure Four Shape of the Pose Method

28:13
Building Foot Strength with Barefoot Shoes

35:13
Implementing the Pose Method into Running

43:47
The Importance of Video Analysis

46:44
Treating Running with Intention and Skill

47:43
Recap and Misconceptions about the Pose Method

48:39
The Importance of Allowing Natural Landing

49:32
Debunking Misinformation and Improving Running Form

50:23
Don't Get Caught Up in the Shoe Game Hype

51:19
Coach Dex Moore's Offerings and Social Media

52:21
Special Discount for Listeners

53:03
Gratitude and Conclusion

About Dex
Coach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles.
Follow along on Instagram @coachdex_757 to start working to develop your own running skill.

Connect with Dex

• Coach Dex’s Pose Method course and analysis options 
  • Use code: RUNWITHKAT for 50% off
• Instagram
  • @coachdex_757

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• Website- RunwithKat.net

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To Inquire About Physical Therapy with Dr. Kat

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• Website- BlueIronPhysio.com

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