In today's episode I will teach one of my favorite mindfulness exercises, a positive affirmation technique called the "Chair Exercise," and share a few thoughts on the sensationalized catchphrase: "Be Kind."
-MM
 
*For more Mindful Motherhood content you can find me on Instagram @maggiemetz

In today's episode I will teach one of my favorite mindfulness exercises, a positive affirmation technique called the "Chair Exercise," and share a few thoughts on the sensationalized catchphrase: "Be Kind." -MM *For more Mindful Motherhood content you can find me on Instagram @maggiemetz

Positive Affirmations + Be Kind

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood.

-MM

Parenting

Kids & Family

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM

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Positive Affirmations + Be Kind

Positive Affirmations + Be Kind