Affirmations are simple, yet effective statements that can help you to challenge and overcome self-sabotaging and negative thoughts to reprogram your mind.

For the next six weeks, I invite you to incorporate these affirmations into your daily routine. Listen to them and repeat after me each morning as you start your day, or right before you go to sleep at night. Remember, these affirmations are not just words, but powerful tools for transformation. As an IMG, your journey may come with its unique set of challenges, but it's important to remain positive and believe in your abilities. You are on the path to becoming a remarkable physician, and these affirmations can serve as daily reminders of your potential and resilience.