Rachael sits down with Jessica Kaufman, LMHC, to dive into the psychology and effectiveness of using positive affirmations. Jessica Kaufman is a Licensed Mental Health Counselor in Massachusetts who works with teens and adults struggling with anxiety, depression, trauma, and ADHD. She has found that positive affirmations work wonderfully to build self esteem and confidence. In this week's episode, Rachael and Jessica play a quick card game to identify and explore positive affirmations to incorporate into their own lives.

Resources:

Smartphone applications:

"I am"

"Positive affirmations for mood"

"Daily affirmation"

"Eternal Sunshine"

Books:

"Positive Affirmations Book" - Rachel Robins

"The Most Powerful Book of Positive Affirmations Ever Written" - Sheldon T. Ceaser

"You Can Heal Your Life" - Louise Hay

"The Four Agreements" - Don Miguel Ruiz

"What to Say When You Talk to Yourself" - Dr. Shad Helmstetter

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