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Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary t... more
FAQs about Positive Blueprints:How many episodes does Positive Blueprints have?The podcast currently has 112 episodes available.
January 19, 202282. Wellness Wednesday Inspiration- Resetting YOU for 2022It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]...more44minPlay
January 12, 202281. Wellness Wednesday Inspiration- How Menopause Affects Your Health and What You Can Do About ItDo you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]...more59minPlay
January 05, 202280. Wellness Wednesday Inspiration- How to Use Bach Flower Remedies for Emotional WellnessJoin us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person’s overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]...more39minPlay
December 29, 202179. Wellness Wednesday Inspiration- How to Overcome FearWhat’s the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]...more37minPlay
December 22, 202178. Wellness Wednesday Inspiration-The Power of GratitudeAs we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]...more35minPlay
December 15, 202177. Wellness Wednesday Inspiration- How to Deal With Stress in a Healthy WayWe all have had challenging days or challenging situations in life. Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]...more31minPlay
December 08, 202176. Wellness Wednesday Inspiration- How to Cope with the Holidays and Mental HealthWith the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]...more39minPlay
December 01, 202175. Wellness Wednesday Inspiration-How Your Body Type Impacts Weight LossHave you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]...more37minPlay
November 24, 202174. Wellness Wednesday Inspiration- The Benefits of the Amazonian Frog MedicineIn this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit kambomex.com For more information about Dr. Linda, please visit DrLindaMarquez.com For more information about me, please visit positiveblueprints.com […]...more43minPlay
November 17, 202173. Wellness Wednesday Inspiration- A Natural Prevention of Breast CancerHave you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer? Learn from Patricia Luccardi, holistic health speaker and breast thermography expert! […]...more45minPlay
FAQs about Positive Blueprints:How many episodes does Positive Blueprints have?The podcast currently has 112 episodes available.