Top Takeaways: 

• Dr. Francis’s story of how she became a therapist & came into the niche of body image 
• avoiding pain from her brother’s death led to her eating disorder 
• she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image 
• The first step in healing body image 
• Her advice for women who are scared of being themselves 
• How diets were created by men to oppress women 
• What is diet culture & how you can spot it when it’s not so obvious
• How it’s our responsibility as a human to diversify what we see on social media 
• Body trust - how we break it and how we can build it back up
• the way we treat ourselves affects how hormones 
• connecting with our inner child creates healing 
• Emotional, physical, spiritual boundaries 
• Using body language to protect our energy 
• Elevating our brain vs escaping our brain 
• Giving ourselves the permission to not care about what other people think about us 
• The 3 different parts of inner child

Listener Questions

• How can we promote better body image in young girls? 
• How do you define self love and how has social media misconstrued that for us? 
• How can we protect our energy and set stronger boundaries? 

Favorite Quotes>>>

• Your body doesn’t make who you are, YOU are you because of who you are. 

• Get to know your body beyond food. 

• Diet culture says you can only be good enough when once you have this shape or size. 

• She gave herself the permission to not care about what YOU think 

• When you tell yourself “I can never look like that” You’re telling yourself I can never be like that

Books mentioned:

John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child

Website: www.scottsdalepremiercounseling.com 

IG: @drmorganfrancis 

Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight 

Discount code to receive 20% off is BYEBYE20 

Learn more about Mindset Makeover Academy!

Hang out with me on Instagram @chaneemomoko!

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

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