Positive Choice Wellness Podcast

Positive Choice Wellness Podcast

By Positive Choice Integrative Wellness CenterHealth & FitnessNutritionFitness
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Positive Choice Wellness Podcast episodes

  • Episode 91: Beyond the Prescription - GLP-1 Medications and Support
    Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Dr. John Skaf, MD and Anneliese Piazza, MS, CPT, to discuss GLP-1 medications, what they are, how they work, and how Positive Choice can support you.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    41 min
  • Episode 90: Carbs, Sugar, and Fat - What Makes a Diet Healthy?

    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the other macronutrients we eat, and what is considered healthy and what to consume in moderation.

    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.

    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

    43 min
  • Episode 89: From Motivation to Momentum
    Science-based health information delivered with some fun. This week Melanie and Kimberly do a deep dive on motivation, how it's not always linear, and how we can navigate healthy habits when we aren't feeling motivated.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    38 min
  • Episode 88: Weight Plateaus - When Progress Slows
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss weight plateaus people can experience on the scale, and what we can do about them.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    39 min
  • Episode 87: Decode Your Food, A Label Reading Deep Dive
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    41 min
  • Episode 86: What Counts as Exercise
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the different types of exercise, and the ways we can add more to our lives (and are likely doing already) without it necessarily being at the gym or traditionally structured.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    38 min
  • Episode 85: What Works for Weight Loss
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what works for weight loss, and how Positive Choice can also help you reach your goals.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    38 min
  • Episode 84: Fitness After Injuries
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how injuries can throw a wrench into your workout routine, what are the recommendations for recovery, and how to overcome the mental battle with injuries.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    39 min
  • Episode 83: Dopamine Fasting - Science or Self-Help Myth?
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss what dopamine is, dopamine fasting, and how we can truly help reset our dopamine levels.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    37 min
  • Episode 82: How Protein Trends Influence Our Plates
    Science-based health information delivered with some fun. This week Melanie and Kimberly discuss protein trends, as well as the healthy ways to incorporate enough protein into your diet.
    With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.
    Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/
    42 min

About Positive Choice Wellness Podcast

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Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.

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