Why do you feel up and down during the day? Why do your moods change? This week, you will learn how to understand and manage your moods more effectively. You will gain some powerful tools and techniques to feel more energised and engaged both at work and at home.

Positive Emotions - Raise Your Mood

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day.  Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.

Paul Hannam’s Mental Fitness program is a series of discussions and interactions on a variety of wellness topics that challenge us every day. Listeners get information, tools, tips, and practices intended to improve their mental well-being and resilience.

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Positive Emotions - Raise Your Mood

Positive Emotions - Raise Your Mood