Welcome back to episode 2 of SSTP! Today Payton talks positive energy givers and how- when paired with mindfulness- they can be used to improve symptoms of the seasonal blues/seasonal depression, allowing us to be more productive, energized, and most importantly- happy!

Remember that mental wellbeing is just as important as physical health, and should always be prioritized and taken seriously. There are SO many amazing resources out there if you're feeling down, anxious, stressed, lost, etc... Here are 3 that Payton recommends-

BetterHelp.com

ForHers.com

MentalHealth.gov

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