EP#49 Starting Strong — Building a Resilient Golf Mindset for 2026 ⛳🧠🎙️January brings excitement… and pressure. Many golfers set big outcome goals, only to feel frustrated by February.

This episode offers a different approach — one that actually lasts.Inside you’ll hear:

🔹 Why identity-based goals outperform score-based goals 🔹 The 3 January mindset traps that quietly sabotage golfers 🔹 How small, sticky habits build lasting confidence

🔹 A guided identity exercise to shape your 2026 persona

🔹 A 30-Day Confidence Challenge to start the year with momentum.

If you’re looking to build resilience, clarity, and confidence across the entire season, this episode is your foundation.Start strong. Stay strong.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#48 The End-of-Year Review & Winter Golf Special⛳🏌️‍♂️❄️

As the season wraps up, many golfers focus only on the shots they wish they’d taken back. But real progress starts with reflection — not criticism.

In this new episode, we explore: 

🔹 The small wins you probably missed this year 

🔹 The mindset breakthroughs that mattered most 

🔹 Why winter golf is a secret weapon, not a setback 

🔹 How to build your 2026 golf identity with confidence and clarity

Winter isn’t downtime. It’s development time.  A chance to strengthen your routines, your focus, and your belief in the golfer you're becoming.

If you’re ready to turn the off-season into your biggest advantage, tune in now.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#47 The Inner Compass: Trusting your gut in golf and life⛳🧠🎙️

Every round of golf—and every chapter of life—comes down to choices. Sometimes logic helps… but often, it’s your gut instinct that knows the way.

In this week’s episode of the Positive Golf Mindset Podcast, we dive into the power of intuition: ✅ How to recognize your gut feelings on the course ✅ Why overthinking can sabotage both shots and life decisions ✅ Ways to strengthen and trust your inner compass for more confident choices

Your intuition is more than a hunch—it’s a skill, a strength, and a guide. Learn how to use it both on the fairways and in life’s biggest moments.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#46 The Discipline to Grow: how consistency shapes your game—and your life ⛳🧠🎙️

Success in golf—and in life—isn’t about a single great shot or one big moment.

It’s about the small, disciplined choices you make every single day. From hitting the range when motivation fades, to showing up for yourself when progress feels slow—this is how growth happens.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#45 Clicking back into gear: The mental reset you need on the course (and in life) ⛳🧠🎙️

⛳️ Ever had your round fall apart after one bad hole? Or maybe in life—you hit a setback and suddenly everything feels off track?

This week on The Positive Golf Mindset Podcast, we’re talking about how to click back into gear when things go wrong—on the course and beyond.

🎧 In this episode you’ll learn:✅ A simple 30-second reset routine to regain focus✅ How to let go of mistakes (and stop carrying them to the next shot)✅ Why one breath, one thought, and one choice can change everything

Remember: you’re never stuck—you’re always just one reset away.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence⛳🏌️‍♂️🎙️

Ever felt your heart racing before a big tee shot? Palms sweaty over a short putt? You're not alone—and you're not broken.

In this episode, we dive into the science behind nervousness, how the fight-or-flight response affects your performance, and most importantly—how to stay grounded when the pressure is on. 💥

🧠 Learn practical strategies to: ✅ Turn nerves into focus ✅ Calm your body and sharpen your mind ✅ Embrace pressure as part of the process

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️‍♂️🎙️

Striving for perfection can wear you down—on the course and off it. In this episode, we talk about how setting realistic goals, embracing mistakes and focusing on progress can lead to better rounds and a more fulfilling life. 🎯

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes 🔥❄️⛳🏌️‍♂️🎙️

🔥 You crushed the front nine... but the back nine? Not so much. Why does that happen — and more importantly, how can you stop it from happening again? 🧠⛳

In the latest episode of The Positive Golf Mindset Podcast, we're diving into why a brilliant start can sometimes lead to a shaky finish — and the mental strategies you need to stay strong for all 18 holes.

If you’ve ever felt the momentum slip away mid-round, this one’s for you. Let’s turn that fast start into a full-round success! 🎯

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#41 Decisions & Risk: the mind game of Golf and life⛳🏌️‍♂️🎙️

Every shot you take is a decision. Every risk you weigh on the course mirrors the choices we make in life. 🎯

In this episode of The Positive Golf Mindset Podcast, we explore the powerful connection between decision-making and risk assessment — and how learning to make smart choices under pressure on the golf course can help you build confidence, clarity, and calm in your everyday life.

Are you playing it safe… or playing to grow? 💥

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

EP#40 Your Inner Caddie - The power of positive self-talk⛳🏌️‍♂️🎙️

What you say to yourself on the golf course matters. That little voice in your head? It can lift your game or sink it.

This week, we’re diving into one of my favourite subjects, how positive self-talk can transform your mindset, boost your confidence and help you stay calm under pressure – both on the course and in everyday life.

Whether you’re facing a tough shot or a tough day, the words you choose internally can be your biggest advantage. 💭💬

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪