<p>A short meditation to help ground you when you are feeling triggered or anxious so that you feel in control, peaceful and centered.</p>

A short meditation to help ground you when you are feeling triggered or anxious so that you feel in control, peaceful and centered.

Positive Grounding Meditation

Suzanne is an experienced mental health professional with expertise in helping individuals, couples, and families navigate life's challenges. She holds a Master's Degree in Social Work from Adelphi University and is a licensed certified social worker who provides both individual and group therapy to clients of all ages. Suzanne has authored three books on topics like grief, parenting, and personal empowerment, and she leads workshops on self-awareness, relationships, and healing.

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Positive Grounding Meditation

Positive Grounding Meditation