The Self Improvement Lab

Positive Habits #1


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The point of this episode is to empower you with some simple tips and habits that can improve your life.

  • Read
  • Listen to podcasts
  • Drink more
  • Walk
  • Physical Activity
  • Skill Learning
  • Write Down Ideas
  • Keep a Gratitude Journal
  • Smile
  • Meditation
  • Tidy Up Your Bed
  • The book I mention: Shoe Dog, by Phil Knight (https://www.amazon.it/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146707)

    My note taking app: Notion (https://www.notion.so/?r=22cd316b0ded46a789771c5e10241675)

    My meditation app: Insigh Timer (https://insighttimer.com/)

    My favourite podcast: Hello Internet (http://www.hellointernet.fm/)

    My website: theselfimprovementlab.com

    Thank you for listening, and see you soon again!

    Music: www.bensound.com

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    The Self Improvement LabBy Simone Bonato