Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!