Many studies have found that there are both Physical and Mental Health benefits linked to Positive Thinking... 

Health and Wealth make good bed fellows and you really can't have one without the other.  

A life without Goals is a life without purpose... 

Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self and written down frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal and specific.

Have accountability will fire you up and encourage you to really achieve your goals in Life..

Make yourself accountable to me if you like and message me via this Podcast, if not find someone you can be accountable to.... 

Have a positive , productive week 

Have you achieved your goals this week, if not set them again this week. It doesn't matter if you didn't achieve them, what matters if you didn't even try to achieve them....      

I love using affirmations but they do have to be realistic and inline with where you are right now in your life...

Its the weekend and time for the Podcast, this week we have a beautiful 10 minute meditation for you...  

When it comes to self development and knowing how to achieve our own goals we have to listen to the people that have already achieved theirs…   

Let me know you thoughts