This week we talk about 'rest' in relation to both training and 'work' in a more general sense. Looking at how the relationship between work and rest is not what you might think and how it's been challenged and my perception of rest changed after reading a new book titled rest by Alex Soojung-Kim Pang.

Full show notes and links to the book here - https://schoolofcalisthenics.com/2020/06/12/positive-podcast-14-rest