In today’s episode I will lead you through a "Positive Self Visualization," and have a conversation with my friend, Margaret Sanford, about the transformational process of finding your identity in motherhood.

-MM

*If you want to learn more about Margaret you can find her on Instagram @heymargaretmary

**Margaret’s resources— Favorite author: Nora McInerny—@noraborealis

Exercise: Send the following request to 10-15 friends/family members... “I’m doing an exercise and wondering if you could tell me the first couple words that come to mind that you feel describe my strengths 1) as a person and 2) as a mother? Don’t overthink it!”