Episode Description:.

In this transformative episode of Glow Up Your Mental Health From Depressed to Empowered, we delve into the intricate relationship between social media and mental health. Explore practical strategies for managing screen time, positive self-talk techniques, and identifying unhealthy patterns that may be affecting your mental wellbeing in the digital age.

Key Takeaways:.

- Understand how social media can impact mental health positively and negatively

- Learn practical tips for managing screen time effectively

- Identify unhealthy patterns and break free from them

- Implement positive self-talk techniques to boost mental wellbeing

Target Audience:.

Individuals seeking to improve their mental health, social media enthusiasts, mental health professionals, and anyone aiming for a more balanced digital life.

Episode Tags:. #MentalHealth, #SocialMedia, #DigitalWellness, #ScreenTimeManagement, #PositiveSelfTalk

Podcast Category:. Mental Health Wellness

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