<p>On today's show Dr. Joel explores the concept of gratitude even more deeply, and discusses an interesting practice called positive subtraction.</p>

On today's show Dr. Joel explores the concept of gratitude even more deeply, and discusses an interesting practice called positive subtraction.

Positive Subtraction

The Mastering Happiness Podcast is designed to give you solid, practical tools and ideas for living a happier, more fulfilled life – not pretend cheeriness, but genuine improvement in your actual life from wherever you are right now. As a psychotherapist, life coach, and teacher, I’ve been working with people for nearly 40 years, and I’ll be bringing you the best of what I’ve found in the latest research and developments in the field, as well as my experience over the decades. We’ll be covering topics as diverse as dealing with angry outbursts, to healthy sleep, to growing in courage; we’ll cover relationships, work, and lifestyle issues. Each podcast will give you tangible things you can practice right now, to establish healthier, happier habits in your everyday life.

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Positive Subtraction

Positive Subtraction