Positivity And Resilience

Download the Selfpause Law of Affirmation App

Positive emotions, Positive appraisals, and Positive thinking can boost resilience. The first step is to acknowledge progress, which sends dopamine to the brain, reinforcing further action. Once we recognize progress, the next step is to explore the cause of the problem. Using the ABCDE model, you can break down your problem into its parts and understand the underlying cause.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.