Positivity Can Be Toxic

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Toxic positivity can be a real problem. Many people simply blurt out words that don’t validate their feelings. If you are in a situation where you are experiencing unhappiness, practice using phrases that validate your feelings instead. This will help you to accept your feelings and look for solutions. Practicing non-toxic phrases will also help you to avoid the negative consequences of your positivity. Here are some examples of what you can do to make your positive words and actions less toxic:

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