Today we’re joined by Amy Rushworth, a transformational life coach and expert in all things confidence. Amy works with clients on a 1-2-1 basis to improve their confidence and enable them to live a happier, more contented life. 

Though her coaching sessions are personal to the client, we really wanted to discuss her own confidence journey, so we'd advise you to take this episode as a source of inspiration and ideas. And remember that what works for one person might not work for another, so just take what you like and leave the rest.

Here are some of the things we discuss in this episode that you may wish to take a look at…

Amy’s website: https://www.amyrushworth.com

Amy on Instagram: https://www.instagram.com/thisisamyrushworth/

Amy’s podcast, the Amy Rushworth Show: https://www.amyrushworth.com/podcast

You Can Heal Your Life by Louise Hay: https://www.amazon.co.uk/You-Can-Heal-Your-Life/dp/0937611018

Brene Brown: https://brenebrown.com

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