Have you ever noticed how a kick-ass training session tends to carry over into the rest of your day?  Likewise, a bad day in the gym can make for a bad day overall.  Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!

Have you ever noticed how a kick-ass training session tends to carry over into the rest of your day? Likewise, a bad day in the gym can make for a bad day overall. Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!

Have you ever noticed how a kick-ass training session tends to carry over into the rest of your day? &nbsp;Likewise, a bad day in the gym can make for a bad day overall. &nbsp;Today we discuss strategies to create a positive gym experience, how to redefine your expectations and create a positive LIFE!

Positivity in Training, A Powerful Tool - Episode 07

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

Health & Fitness

Nutrition

Education

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

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Positivity in Training, A Powerful Tool - Episode 07

Positivity in Training, A Powerful Tool - Episode 07