There are so many bad things happening around us that it leaves us wondering whether anything good can come from the pain and sorrow people face.

My guest, Rosemary smith, exudes positivity. She is upbeat about the obstacles you may face and can see you coming out on the other side triumphant. Focusing on the positive releases stress and stops negative thinking and self-talk.

Rosemary advocates positivity, resilience and happiness and Co-Founded The Positive Pair, a subscription website on becoming and remaining positive and having a zest for life. Today's podcast discusses staying positive, why communication is essential, and the need to look after ourselves.

To learn more about Rosemary and the work she does, https://www.thepositivepair.com.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy