Positivity is often dismissed as unrealistic or overly optimistic—but in reality, it’s a vital skill for resilience, focus, and well-being. In this episode of the Coaching From My Wheelchair podcast, I explain why negative thinking drains us emotionally and physically, and how intentional positivity can help restore energy, clarity, and balance.

This conversation isn’t about pretending life is easy or ignoring real challenges. Instead, it shows how positivity works as a practical mindset tool—helping you respond more effectively to stress, uncertainty, and everyday pressures. Coach Jay shares relatable examples, coaching insights, and simple strategies to help rewire negative thought patterns through gratitude, humor, and mindfulness.

Listeners will learn to identify when negativity affects them, break unhelpful mental patterns, and how small mindset shifts can boost emotional resilience and overall well-being. Whether you’re feeling overwhelmed, burned out, or just looking for a healthier way to handle life, this episode provides practical advice you can start using immediately.

Key takeaway: Negative thinking drains you emotionally and physically, but intentionally practicing positivity is essential for maintaining energy, resilience, and personal growth.