Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Dylan Howley

Dylan Howley has learned the benefits of switching his thoughts from negative to positive first-hand. After a motorcycle accident left his right arm paralyzed at the young age of 20 he is he has found happiness by challenging himself physically and mentally. As a recovering alcoholic and enthusiastic cyclist, he brought his two passions together and founded The Lefty Cycles Project:  A nonprofit organization dedicated to providing bicycles to those in recovery and spreading positivity along the way. He enjoys sharing his stories and lessons learned from life's good and bad times.

www.theleftycyclesproject.org
https://www.facebook.com/dylan.brigham.1

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