In this episode, Feisal and Dr. D explore how to compartmentalize emotions without being in denial, how to outlining your desired outcome and the essence of journaling.

About Dr. D: Dr. D is the Functional Medicine Head at Qineticare. His approach to Healing is Holistic. He practices functional medicine through- Nature Cure, Ayurveda & Yoga Therapy. His holistic health programs approach to teach and train for lifestyle changes, diet and Yoga (Meditation).