Happy Monday! Today, the guys are in the gym talking about post activation potentiation, or PAP for short. They define this term and talk about the potential underlying mechanisms of what is actually happening within the body. The guys dig into the who/what/when/how/why for using this for yourself and your athletes. patients or clients. Hope you enjoy today's episode!

MedBridge 
Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!

Support the show