08.14.2019 - By Gina Harney
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download a full transcript of the episode here. We talk about: - Exercises to avoid in the postpartum period - Exercises every new mom should be doing - Safe ways to build up exercise intensity post-birth - Fitness tips for breastfeeding moms - Why sleep always wins and so.much.more. I also offer a huge discount for my - my most popular plan - for podcast listeners. <3 Resources from this episode: Get 21 days of Check out the. She also has an online practice and I’m currently one of her one-on-one clients. Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. You can listen and subscribe to the podcast on , , and