The covid 19… but in LBS?! 🥴 It’s weigh in day ladies and gents !! During lockdowns we were all going through the same thing, but differently. Some gained the 19 lb’s while others lost it!

Gyms are back open, but so are restaurants and donut shops! Life may be more back to normal, but is your body?! Were you healthier before the lockdown or is it worse than the stubborn freshman 15?

Food Sensitivity Test: https://bit.ly/3bUTfOJ (affiliate link)

Are you an ectomorph, mesomorph or endomorph? https://fitnessvolt.com/body-type-quiz/

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* Everything we talk about on this podcast is our own individual opinions, not fact. Research everything for yourself and make the best decisions for you.

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