What’s up dirty cones

Dominator

22 underwaters

1.5 mile run

100 glute bridges

200 air squats

300 hollow rocks

1.5 mile run

22 underwaters (20 meter pool)

How it went, how I did

1:49 flat for me

Corona virus fears and overreacting....

Think for yourself, wash your hands and be smart

Never do anything out of fear

Fact check everything

Trust but verify

Thanks for listening