It’s always important to navigate our emotions and help us find tools that will better equip us for the long run. Hope this episode helps! ❣️ If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! FOLLOW ME:IG: instagram.com/njprojectwellness

It’s always important to navigate our emotions and help us find tools that will better equip us for the long run. Hope this episode helps! ❣️ If you enjoyed this episode, leave a review and make sure you SUBSCRIBE! FOLLOW ME: IG: instagram.com/njprojectwellness

Post election feels, my first panic attack, managing anxiety

1:1 “Minute by Minute” is your go-to space for all things life, wellness, and real talk. Hosted by @NJPROJECTWELLNESS, a first-generation girl navigating the ups and downs of adulthood, this podcast offers the big sister advice you wish you had. Whether you’re searching for guidance on self-care, tackling life’s challenges, or just a dose of inspiration, tune in for honest conversations that feel like a chat with your best friend. If you don’t have that go-to friend group or older sister, consider this your safe space to learn, grow, and thrive—minute by minute, hour by hour, day by day.

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Post election feels, my first panic attack, managing anxiety

Post election feels, my first panic attack, managing anxiety