In this post game episode Chase discusses what he learned rom Brian including focusing on how athletes can tap into their elastic energy for improved performance, questioning traditional methods, the balance between left and right brain training, and the role of relaxation in achieving elite performance.

takeaways

• Brian Mcginty training focuses on elastic energy rather than heavy weights.
• Asking 'why' can lead to innovative coaching methods.
• The nervous system plays a crucial role in athletic performance.
• Creativity in training is often overlooked in traditional methods.
• Relaxation techniques can enhance athletic performance.
• Innovative training can lead to faster and more athletic results.
• Historical methods in sports training may be outdated.
• Balancing left and right brain training is essential for athletes.
• Lowering heart rate can improve performance recovery.
• Continuous improvement is key in sports training.

keywords

sports training, athletic performance, coaching methods, nervous system, innovation in sports, right brain training, relaxation techniques, Brian Mcginty, PowerPlus, strength conditioning

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