In this episode, John McCallum discusses the challenges of getting back into a fitness routine after a holiday. He emphasizes the importance of easing back into workouts, setting new goals, and maintaining motivation as the seasons change. John shares personal experiences and practical advice for listeners to help them transition smoothly back into their fitness journeys.

In this episode, John McCallum discusses the challenges of getting back into a fitness routine after a holiday. He emphasizes the importance of easing back into workouts, setting new goals, and maintaining motivation as the seasons change. John shares personal experiences and practical advice for listeners to help them transition smoothly back into their fitness journeys.

Post-Holiday: Getting Back on Track

Weight Until You Hear is for people fed up with doing everything “right” and still not seeing results. I’m John McCallum, a coach helping you get leaner, healthier, and stronger — without the fluff. Each episode brings practical advice, real strategies I use with clients, and a bit of banter to keep it fun. If you’re frustrated and ready for real progress, you’re in the right place.

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Post-Holiday: Getting Back on Track

Post-Holiday: Getting Back on Track