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Post-it note mantras
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Post-it note mantras Journaling guide -
1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.
2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
View all episodes
By My Birth Support CICGrab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Post-it note mantras Journaling guide -
1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.
2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here