Barry ran his first marathon!
He shares a bit about his experience of running 26.2 miles with his best friend in Houston, Texas.

It's also the season of depression flare-ups, and we learn about post-marathon blues.

How can you nurture your mind, body, and soul in a dark time?
 What are tangible action steps you can implement daily when life feels impossible?
 
 Along with the things that we do to help care for ourselves, we also touch on what to avoid when you are feeling depressed.
 
 It's all about creating self-awareness so you can avoid falling back into old habits that didn’t serve you.

Dive in on this episode and enjoy our sibling conversation.

We'd love to hear how YOU care for yourself in dark days.
Send us a DM over on Instagram @TheSiblingTrap