What #75hard taught me about post menopause weight loss
I’m so frustrated - I’m doing everything right, exercise and eating “right”
Hormones - Stress/cortisol/progesterone/estrogen
Food influences hormones
Exercise influences hormones
The Big O influences hormones

What #75hard taught me about post menopause weight loss I’m so frustrated - I’m doing everything right, exercise and eating “right” Hormones - Stress/cortisol/progesterone/estrogen Food influences hormones Exercise influences hormones The Big O influences hormones

Post Menopause Weight Loss #75hard Lessons Learned

I help Christian women shift their mindset; ignite their soul; and heal their body, SO THAT they can do what God put them on the planet to do! With energy and vitality. I share inspiring guests and their stories of their faith, overcoming life's challenges and personal/professional transformations. 
In my private virtual practice, I start with gut health and, and address whole body health, at the same time. The body is the temple, and women can learn to take care of it, optimally, without guilt and shame. As an OG physician, I have practiced functional medicine for over 30 years.

Religion & Spirituality

Christianity

I help Christian women shift their mindset; ignite their soul; and heal their body, SO THAT they can do what God put them on the planet to do! With energy and vitality. I share inspiring guests and their stories of their faith, overcoming life's challenges and personal/professional transformations. In my private virtual practice, I start with gut health and, and address whole body health, at the same time. The body is the temple, and women can learn to take care of it, optimally, without guilt and shame. As an OG physician, I have practiced functional medicine for over 30 years.

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Post Menopause Weight Loss #75hard Lessons Learned

Post Menopause Weight Loss #75hard Lessons Learned

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