What #75hard taught me about post menopause weight loss
I’m so frustrated - I’m doing everything right, exercise and eating “right”
Hormones - Stress/cortisol/progesterone/estrogen
Food influences hormones
Exercise influences hormones
The Big O influences hormones

What #75hard taught me about post menopause weight loss I’m so frustrated - I’m doing everything right, exercise and eating “right” Hormones - Stress/cortisol/progesterone/estrogen Food influences hormones Exercise influences hormones The Big O influences hormones

Post Menopause Weight Loss #75hard Lessons Learned

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope.
Renewed Health, Rooted in Truth, Restored by Grace.

Religion & Spirituality

Christianity

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope. Renewed Health, Rooted in Truth, Restored by Grace.

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Post Menopause Weight Loss #75hard Lessons Learned

Post Menopause Weight Loss #75hard Lessons Learned