In this episode, I talk candidly with Rebecca Armstrong, about her experience of Post-Natal Depression, and the treatments available to help.

At around 26 minutes, we discuss what to do if you or someone you know could be suffering from PND. And at around 30 minutes, Rebecca talks about what therapy for PND looks like.

You can find Rebecca at https://www.littlemoortherapypractice.co.uk/ 

and on Facebook at https://www.facebook.com/LittlemoorTherapyPractice

Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/

You can sign up for my newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/

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👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
 

This episode was produced by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.