In this episode I go into my experience with PPA, the signs, and how I got through.

References:

https://www.healthline.com/health/depression/postpartum-depression

Betterhelp.com

Substance abuse and mental health services administration

https://www.sam-hsa.gov/find-help/national-helpline

Phone number -1-800-662-HELP (4357)

PSI - Postpartum support international

https://www.postpartum.net/get-help/help-for-moms/

1-800-944-4773 (4PPD)