Are you the kind of person who can’t stop thinking about a performance after it is done? Particularly if it didn’t go as planned? I confess I am guilty of this and as it turns out, I’m not the only one. This is actually a thing. It’s even got a name - Post-Event Rumination.

So does it matter if our students’ ruminate after performances? Is it something we should be concerning ourselves with? And if so, what can we do about it?

Https://performingartspd.com/blog/post-performance-rumination/

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