We often hear about the glow surrounding pregnancy but what of the common and excruciating aches and pains! Exercise, aches, pains and your post pregnancy body. Cath talks with physiotherapist Ben Gold on abdominal muscles, pelvic floor muscles and those sore hips and pelvis we get during pregnancy.

Find Ben at Home Physio Melbourne: http://www.homephysiomelbourne.com.au

Author of The First Six Weeks: http://midwifecath.com.au/the-first-six-weeks-pre-order-now/

Find Midwife Cath on Facebook: https://www.facebook.com/Midwife-Cath-155835904437494/

Find Midwife Cath on Twitter: https://twitter.com/midwifecath

Find Midwife Cath on Instagram: https://www.instagram.com/midwifecath

Find PodcastOne Australia on Facebook: https://www.facebook.com/podcastoneau/

Follow PodcastOne Australia on Instagram: https://www.instagram.com/podcastoneau/

Follow PodcastOne Australia on Twitter: https://twitter.com/PodcastOneAU

Download the PodcastOne app from the Apple and Google Play app store