Hello and welcome, I’m Kevin Pannell with this episode of the Hope is NOT a Plan podcast, Thriving After Cancer: A Journey of Post-Traumatic Growth. In today’s episode I’ll share what post-traumatic growth is, how it differs from resiliency, and more specifically, how cancer survivors and their families can take actionable steps to turn adversity into opportunity and emerge stronger than ever. 

1. Embrace your emotions
2. Build your support network
3. Set meaningful goals
4. Practice gratitude
5. Embrace lifelong learning

Stay safe, embrace a growth mindset, and Godspeed,

Kevin