What doesn't kill us, can make us stronger! On the two-year anniversary of a near death experience, I invite a friend of the podcast, John Evans to sit down for an extended conversation about post-traumatic growth. Post-traumatic growth refers to the positive psychological changes that a person can experience as a result of adversity. John and I cover a lot of ground in this episode, referencing Stephen Joseph's book, What Doesn't Kill Us, Judith Herman's book, Trauma and Recovery, and Stephen Pressfield's book, The War of Art.

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If you're wondering how to move through feeling stuck, and hitting plateau's in day-to-day life, John gives some helpful insights from his 13 year recovery. We also talk about the importance of finding a survivor mission, and transforming the meaning of personal tragedy by making it the basis for social action.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video. .

Watch this video to learn more about Mental Events Therapy.

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Watch this video to learn more about the benefits of online therapy with Mental Events.

. As always, we'd like to hear from you. Send your questions via email - [email protected].

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